Dec 13

Best ornament gets to remove 2 days out of the 12 Days of Christmas WOD and gets labeled as the coolest person of the day. Bring by an ornament, any ornament, home made, something you found.....anything!

Here is the 12 Days of Christmas WOD for this Friday @ 6pm

1. Snatch @ 155#/105#

2. Muscle Up

3. Handstand Push Up

4. Pistols

5. Ring Dip

6. KB Swing (1.5/1)

7. Box Jump (24"/20")

8. Toes 2 Bar

9. Push Up

10. Lunge

11. Deadlift (155#/105#)

12. Wall Ball (20#/14#)

Workout is performed like the song....1, 2-1, 3-2-1, 4-3-2-1...and so on. Like all workouts, this can be scaled. So come all!!

We will be sticking around after the WOD for a Social Gathering at 7pm. We accept any food or drinks you would like to bring by =)

Here is today's WOD:

Strength

3 x ME L-Sit Hold

MetCon

2min Double Under

1min Rest

2min Up Down

1min Rest

2min KB Swing

1min Rest

2min Up Down

1min Rest

2min Double Under