Dec 20

Our schedule for the holidays is as follows:

Closed next Mon-Wed (12/24-12/26)

Open gym with suggested workouts Thur & Fri (12/27-12/28) 10am-2pm

Saturday (12/29) Group Class @ 9am and Open Gym 10am-12pm

Closed Sun-Tues (12/30-1/1)

Open for normal hours Wed (1/2) and on.

Strength

7 x 1 ME Broad Jump

MetCon

For Time:

10 Power Clean

50 Grasshopper

8 Power Clean

40 Grasshopper

6 Power Clean

30 Grasshopper

4 Power Clean

20 Grasshopper

2 Power Clean

10 Grasshopper

(185#/115#)