Tuesday, December 4, 2012

Dec 5

The Future.

Pricing Update:
We are changing up our prices.
$135 per month for Unlimited Classes.
$100 per month for Military / Fire / PD
If you are currently in our CrossFit Program you will NOT be switched to the new cost but there will be a %10 increase to what you are paying right now come January 1st.
If you have any questions feel free to email mail me - CMLofland@gmail.com

Strength
3 x ME Strict Pull Up
3 x ME Strict Ring Dip

MetCon
3 Rounds of:
30 MB Sit Up Throw
30 Box Jump (24"/20")

No comments:

Post a Comment