Dec 7

A. 5 x 1 Hang Snatch

B. 3 x 2 High Bar Back Squat @ 75% (Speed)

C. 2min Max Distance Bodyweight Sled Push

*Olympic Lifting Clinic tomorrow morning at 11am. Few spots left.

**12 Days of Christmas WOD next Friday @ 6pm followed by a Social Gathering at 7pm.
***6:30am Class will be moved to 6am in January.