Monday, October 14, 2013

Oct 15

CrossFit Group
Strength
A1. 3 x 10-15 Strict Pull Up
A2. 3 x 10-15 Strict Ring Dip

MetCon
21-15-9
KB Swing
Box Jump
Burpee

Weightlifting Group
Snatch - Max
Front Squat - Heavy Single


1 comment:

  1. What an awkward way to run someone through a workout...no music, all alone, no motivation....

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