Monday, October 14, 2013

Oct 15

CrossFit Group
Strength
A1. 3 x 10-15 Strict Pull Up
A2. 3 x 10-15 Strict Ring Dip

MetCon
21-15-9
KB Swing
Box Jump
Burpee

Weightlifting Group
Snatch - Max
Front Squat - Heavy Single


Posted by at

1 comment:

  1. AnonymousOctober 16, 2013 at 9:55 AM

    What an awkward way to run someone through a workout...no music, all alone, no motivation....

    ReplyDelete

Subscribe to: Post Comments (Atom)