Barbells for Boobs (Grace) / Halloween WOD this Saturday @ 10:30am.
Costume is optional (highly recommended).
Ava will also be providing Flu Shots Saturday @ 10am.
Please sign in if you are interested so she can make sure she brings enough shots for everyone.
Thank you Ava!!!
Costume is optional (highly recommended).
Ava will also be providing Flu Shots Saturday @ 10am.
Please sign in if you are interested so she can make sure she brings enough shots for everyone.
Thank you Ava!!!
Strength
7 x 1 Jerk
MetCon
21-15-9
Box Jump (24/20)
Power Snatch (75/55)
C2B Pull Up
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