Tuesday, October 22, 2013

Oct 23

Barbells for Boobs (Grace) / Halloween WOD this Saturday @ 10:30am.
Costume is optional (highly recommended).

Ava will also be providing Flu Shots Saturday @ 10am.
Please sign in if you are interested so she can make sure she brings enough shots for everyone.
Thank you Ava!!!

Strength
7 x 1 Jerk

MetCon
21-15-9
Box Jump (24/20)
Power Snatch (75/55)
C2B Pull Up

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