Wednesday, October 30, 2013

Oct 31

CrossFit Group
Strength
3 x ME Handstand Push Up
3 x 1-3 Rope Climb

MetCon
12:00 AMRAP
15 Push Up
15 KB Swing
:30 L-Sit

Weightlifting Group
Clean x 2
Push Press x 3
Clean Pull x 5 w/ 5 sec descent
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