Monday, October 28, 2013

Oct 29

CrossFit Group
Strength
3 x ME Ring Dip

MetCon
3 Sets of:
20 Pull Up
50 Double Under
800m Run
2:00 Rest

Weightlifting Group
Snatch x 3
Press x 5
Front Squat x 5
(Work up to heavy sets of the specified reps)
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