Wednesday, October 16, 2013

Oct 17

CrossFit Group
Strength
A1. 3 x 1:00 Handstand 
A2. 3 x 10 Strict To Toes 2 Bar

MetCon
5 Sets of:
20yd Forward Sled Pull
20yd Backward Sled Pull
40yd Sprint

Weightlifting Group
Clean and Jerk - Max
Clean - Max
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