Monday, October 7, 2013

Oct 8

CrossFit Group
Strength
Jerk - Heavy Single

MetCon
3 Rounds of:
21 KB Swing (1.5/1)
15 Box Jump
12 Toes To Bar

Weightlifting Group
4 x 1 Power Snatch + Snatch
4 x 1 Rack Jerk
3 x 3 Back Squat (Same weight as last weeks doubles)

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