CrossFit Total and Social this Friday! We will start doing the Total at 4:45pm but you can come by and get it in at anytime. After you smash some PR's (Back Squat, Press, Deadlift) then stick around and we will hang out and have a few drinks.
Strength
3 x 1 Back Squat @ 90% of Estimated new PR
MetCon
1000m Run
21 OHS
800m Run
15 OHS
400m Run
9 OHS
(95/65)
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