July 20

Skill / Warm Up

5:00 AMRAP Jumping Jacks

MetCon

For Time (15:00 Time Cap):

25 KB Swing (1/1.5)

15 Toes To Bar

25 SDHP (75/55)

15 Burpee

25 Thruster (75/55)

15 Box Jump

25 Power Snatch (75/55)

15 Pull Up