Tuesday, July 14, 2015

July 15

CrossFit Total and Social this Friday. Total will start at 4:45 but you can come by anytime between 4:45 and 6:30 to get it done. We will be grilling out and having drinks afterwards 6-8pm! Bring something to throw on the grill and your drink of choice. See you there!

3 x 1 Deadlift @ 90% of Estimated Max

15:00 AMRAP
10 Pull Up
20 Box Jump
30 KB Swing

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