CrossFit Total and Social this Friday. Total will start at 4:45 but you can come by anytime between 4:45 and 6:30 to get it done. We will be grilling out and having drinks afterwards 6-8pm! Bring something to throw on the grill and your drink of choice. See you there!
3 x 1 Deadlift @ 90% of Estimated Max
10 Pull Up
20 Box Jump
30 KB Swing