Thursday, July 16, 2015

July 17

CrossFit Total and Social at 4:45pm-8:00pm! Come Lift and hang out. Bring something to throw on the grill and your drink of choice!

Choose 2 Lifts. If you have time do all 3.
Max Back Squat
Max Press
Max Deadlift
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)