July 22

Strength

A1. 3 x 10 Barbell Ab Wheel

A2. 3 x 15 V-Ups

MetCon

Teams of 2 (one person works at a time):

1600m Run

40 Deadlift

800m Run

30 Deadlift

400m Run

20 Deadlift

200m Run

10 Deadlift

(225/155)