Thursday, July 2, 2015

July 3

A. 4x1+1+1 Power Clean + Clean + Front Squat
B. 4 x 2 Jerks
C. 3 x 5 Front Squat @ 70%

EST will be CLOSED for th 9am Class on Saturday but Coach Michael will be at EST for Open Gym from 10am-12pm Saturday July 4th.

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