Thursday, February 9, 2012

Feb 10


Strength
3-3-3-3-3
Front Squat (3101)

MetCon
3 Min Max Rep Double Under
2 Min Max Distance Row
1 Min Max Distance Broad Jump
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1 comment:

  1. HookerFebruary 10, 2012 at 8:55 AM

    I had absolutely no energy this morning so I skipped the conditioning and strength training I normally do before a metcon thinking that would help me on the metcon.

    5 rds.
    10 Pull ups
    10 Ring dips
    10 Burpees.

    11:26

    It didn't help...

    ReplyDelete

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