Friday, February 24, 2012

Feb 24

Strength
A1. 5 x 3 Overhead Squat
A2. 5 x 10 Supine Pull Up
A3. Short Shuttle Run
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1 comment:

  1. HookerFebruary 25, 2012 at 8:32 AM

    I did Zimmerman Rx'd today.

    25min AMRAP
    11 Chest-to-bar pull-ups
    2 Deadlifts, 315 pounds
    10 Handstand push-ups

    7 rounds + 11 C2B & 1 DL

    C2B slowed me down tremendously.

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