Monday, February 6, 2012

Feb 6

Strength
5-5-5-5-5
Back Squat

MetCon
12min AMRAP:
6 Clean and Jerk (135#/95#)
10 Knees to Elbow
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2 comments:

  1. HookerFebruary 6, 2012 at 9:49 AM

    Split jerked today. And it was pathetic.
    217#
    227# fail
    Stopped because I got frustrated.

    WOD:
    4rds
    800m run (treadmill)
    12 70# DBSwings
    21 Hand Release Push ups
    23:29

    ReplyDelete
  2. E.S.T.February 6, 2012 at 1:26 PM

    Worked up to 245#x5 then, 8rds plus 5 C&J.

    ReplyDelete

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