Monday, February 6, 2012

Feb 7

Strength
3 x Max Handstand Hold

MetCon
3 Rounds of:
1min AMRAP
Supine Pull Up
Push Up
KB Swing

1min Rest Between Rounds
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1 comment:

  1. HookerFebruary 7, 2012 at 10:12 AM

    Long day at the gym today.

    6 X 400m (treadmill) 2min rest b/w each:
    1:47, 1:43, 1:43, 1:43, 1:42, 1:39

    Back Squat x 3
    203, 223, 238, 248, 253

    Rest 10 min.

    Yesterday's 12min AMRAP
    6 C&J (138#)
    10 K2E

    5 rds + 5 C&J

    ReplyDelete

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