Sunday, March 11, 2012

March 12

Strength
3 x Max Rep Push Ups (3min rest between sets)

MetCon
3 Rounds of:
400m Run
20 Wall Ball
10 Pull Up

Sign up for our Olympic Lifting Clinic this Sat at 11am-1pm. The clinic will concentrate on the Snatch and the Clean and Jerk. Shoot me an email to reserve your spot. Spots are limited to ensure quality and attention. CMLofland@gmail.com

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