Tuesday, March 6, 2012

March 7

Power
5 x Max Broad Jump

MetCon
A1. 10-9-8-7-6-5-4-3-2-1
Pull Up
A2. 2-4-6-8-10-12-14-16-18-20
Jumping Lunge
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1 comment:

  1. HookerMarch 7, 2012 at 7:48 AM

    Did this today:
    800m Run
    20 Handstand Push Up
    20 Toes 2 Bar
    600m RUn
    15 HSPU
    15 T2B
    400m Run
    10 HSPU
    10 T2B

    16:35

    Lots of pushing yesterday killed my HSPU today. I'll probably take it easy tomorrow and rest on Friday. I am going to CrossFit Chicago for Open WOD 12.3 on Saturday.

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