Monday, March 12, 2012

March 13

Skill Work
10min of Double Under Work

MetCon
3 Rounds of:
15 Deadlift (225#/155#)
15 Box Jump

Sign up for our Olympic Lifting Clinic this Sat at 11am-1pm. The clinic will concentrate on the Snatch and the Clean and Jerk. Shoot me an email to reserve your spot. Spots are limited to ensure quality and attention. CMLofland@gmail.com 

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