Sunday, March 18, 2012

March 19

Strength
3-3-2-2-1-1-1
Back Squat

MetCon
5 Rounds of:
10 Bodyweight Deadlift
10 Push Up
10 Knees to Elbow

3 comments:

  1. Did today's MetCon.
    Deadlifts at 165#

    4:49

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  2. Well after my pathetic performance on 12.4 my ranking plummeted from when I originally posted them. Super.

    ReplyDelete
  3. This looks like a really good one. Maybe I'll do it later in the week. Like maybe on a day when the rest of you are running! :)

    ReplyDelete