Tuesday, March 13, 2012

March 14

Strength
15 min to work up to a Heavy Single (Not a 1RM or PR)
Thruster

MetCon
200m Run (1min rest)
400m Run (2min rest)
600m Run (5min rest before cash out)

Cash out
3min AMRAP
5 Burpee
10 Sit Up
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