Wednesday, March 21, 2012

March 22

Complete as many reps as possible in 7 minutes of the following rep scheme:
100/65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-up....

Or

Complete as many reps as possible in 7 minutes of the following rep scheme:
135/95 pound Power Clean, 3 reps
3 Handstand Push Up
135/95 pound Power Clean, 6 reps
6 Handstand Push Up
135/95 pound Power Clean, 9 reps
9 Handstand Push Up
135/95 pound Power Clean, 12 reps
12 Handstand Push Up
135/95 pound Power Clean, 15 reps
15 Handstand Push Up
135/95 pound Power Clean, 18 reps
18 Handstand Push Up ....


1 comment:

  1. I did this last night alone
    90 reps.

    C2B aren't strong for me and had to break them down to doubles and singles pretty fast.

    I am redoing this tomorrow night in a competition setting so I will repost my new results later.

    ReplyDelete