Monday, March 5, 2012

March 6


Skill Work
Double Unders
or
2min Max Double Under

MetCon
50 Air Squats
21 Ring Dip
21 Push Up
50 Air Squats
15 Ring Dip
15 Push Up
50 Air Squats
9 Rind Dip
9 Push Up
Posted by at

3 comments:

  1. HookerMarch 6, 2012 at 10:02 AM

    Did this WOD today, Rx'd
    6:46
    Turned rings out at top.

    I cut my thumb open last night on a broken glass. Right on the knuckle. This sucks. I hope it closes up before Saturday for Open WOD 12.3.

    ReplyDelete
  2. E.S.T.March 6, 2012 at 1:32 PM

    I bet thumb wrestling is WOD 12.3

    ReplyDelete
  3. HookerMarch 6, 2012 at 4:22 PM

    I'm going to be SO pissed if it is.

    ReplyDelete

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