Friday, November 1, 2013

Nov 1

CrossFit Group
4 x 2 Back Squat @ 90%
3 x 3e Arm Turkish Get Up
3 x 25 UB Wall Ball

Weightlifting Group
Snatch Pull Under x 5
Front Squat x 1 + Jerk x 1
Snatch Grip RDL x 4
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