Sunday, January 12, 2014

Jan 13

Last Saturday's weightlifting session. Saturday's are a great day to come by and get some skill work in. Drop in and play around 10am-12pm after our Free Community Class at 9am every Saturday.

3 x 3 Back Squat

"Nasty Girls"
3 Rounds of:
50 Air Squat
7 Muscle Up
10 Hang Power Clean (135/95)

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