CrossFit Group
A. EMOM for 4:00
30 Double Under or :30 Double Under
B. 2:00 Max Distance Broad Jump
C. 500m Row AQAP
D. 100 Sit Ups AQAP
(B, C, and D can be done in any order)
Weightlifting Group
A. Clean Pull + Hang Clean x 1 + 1
B. Front Squat + Jerk x 1 + 1
C. Push Press x 3
EST Social and Workout this Friday @ 6pm!!
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