Monday, January 20, 2014

Jan 21

CrossFit Group
Strength
A1. 3 x ME Strict Pull Up
A2. 3 x 10 Pistol

MetCon
10:00 AMRAP
10 KB Swing
30 Air Squat
10 Burpee

Weightlifting Group
Snatch - Max
Front Squat - Max
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)