Wednesday, January 22, 2014

Jan 23

EST is CLOSED Saturday. Come on out to The NRG Games this Saturday!! Support our athletes. 
Come and participate in the Olympic Lifting Seminar by Black Box at 9:30am and stick around for a Mobility Seminar at 11am by Active Spine and Sport!!
All taking place at the Fort Worth Convention Center Jan25th. Be there!!

CrossFit Group
3 x 2 Front Squat

Double Under
Sit Up

Cash Out
1:00 Sprint
AirDyne or Rower (Cal/M)

Weightlifting Group
A. Clean & Jerk - Max
B. Clean - Max

No comments:

Post a Comment