EST is CLOSED Saturday. Come on out to The NRG Games this Saturday!! Support our athletes.
Come and participate in the Olympic Lifting Seminar by Black Box at 9:30am and stick around for a Mobility Seminar at 11am by Active Spine and Sport!!
All taking place at the Fort Worth Convention Center Jan25th. Be there!!
3 x 2 Front Squat
AirDyne or Rower (Cal/M)
A. Clean & Jerk - Max
B. Clean - Max