Jan 23

EST is CLOSED Saturday. Come on out to The NRG Games this Saturday!! Support our athletes. 

Come and participate in the Olympic Lifting Seminar by Black Box at 9:30am and stick around for a Mobility Seminar at 11am by Active Spine and Sport!!

All taking place at the Fort Worth Convention Center Jan25th. Be there!!

CrossFit Group

Strength

3 x 2 Front Squat

MetCon

"Annie"

50-40-30-20-10

Double Under

Sit Up

Cash Out

1:00 Sprint

AirDyne or Rower (Cal/M)

Weightlifting Group

A. Clean & Jerk - Max

B. Clean - Max