CrossFit Group
Strength
Jerk Dip + Jerk x 1 + 1
MetCon
3 Sets of:
2:00 AMRAP
10 Deadlift (135/95)
10 Box Jump
2:00 Rest
1:00 AMRAP
Handstand Push Up (Set 1)
Toes to Bar (Set 2)
Burpee (Set 3)
2:00 Rest
Weightlifting Group
A. Front Squat + Jerk x 2 + 1
B. Power Clean x 3
C. Clean Pull + Hang Clean Pull x 3 + 2
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