CrossFit Group
Strength
A1. 3 x 10 Seated DB Press
A2. 3 x 5 High Box Jump
MetCon
100 KB Swing
-15 Air Squat every 20 swings-
(Finish with 15 squats)
Weightlifting Group
A. Snatch Balance x 2
B. Jerk Dip + Pause Jerk x 1 + 1
C. Between Grip RDL x 5
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