Monday, January 13, 2014

Jan 14

CrossFit Group
Strength
A1. 3 x 5 Wall Climb
A2. 3 x 5-10 Strict Toes To Bar

MetCon
5 Sets of:
400m Run
10 Burpee
2:00 Rest

Weightlifting
A. Snatch Pull + Low Hang Snatch x 1 + 1
B. Front Squat x 2
C. Snatch Lift off (3s pause bellow knee) + Snatch Lift off (3s pause above knee)

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