Jan 14

CrossFit Group

Strength

A1. 3 x 5 Wall Climb

A2. 3 x 5-10 Strict Toes To Bar

MetCon

5 Sets of:

400m Run

10 Burpee

2:00 Rest

Weightlifting

A. Snatch Pull + Low Hang Snatch x 1 + 1

B. Front Squat x 2

C. Snatch Lift off (3s pause bellow knee) + Snatch Lift off (3s pause above knee)