Tuesday, February 17, 2015

Feb 18

Strength
A. 3 x 3 Jerk Step Through
B. 4 x 2 Jerk

MetCon
10 Deadlift 255#/165#
20 Pistol
30 Box Jump Over
20 Pistol
10 Deadlift

CompWOD and Social Gathering this Friday @ 6pm!!
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