Sunday, February 8, 2015

Feb 9

Congrats to everyone that competed this weekend at the NRG Games!!
Thank you to all that Volunteered!!!

NRG Competitors need to take another day of rest!

4 x 3 Power Clean + 1 Front Squat

4 Rounds of:
10 Man Makers
10 Burpee
1:00 Rest

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