Tuesday, February 24, 2015

Feb 24

Strength
A1. 3 x 5-10 Strict Pull Up
A2. 3 x 5-10 Strict Ring Dip

MetCon
8:00 AMRAP
15 KB Swing
10 Squat Jump
5 Burpee

EST is OPEN for 12pm / 4:45pm / 6pm Today.
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