Thursday, February 19, 2015

Feb 20

The CrossFit OPEN starts next Thursday! We would love to get as much participation as possible! This is a world wide, all inclusive competition. There will be both a scaled and rx'd division. One workout will be announce each week for you to go through and submit. We will do these workouts every Friday and Saturday between Feb 26 - March 30.

Register (HERE)

Tonight is our EST CompWOD and Social Gathering at 6pm!! Come by anytime after 6 if you just want to hang out and socialize. Come by at 6 to get a group workout in. 

Today's Workout
A. 5 x 5 OHS (Med Wt)
B. 7:00 AirDyne (:30 Sprint / :30 Slow Pace)

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