Feb 2

Come support our Athletes this Saturday at the NRG Games @ The Fort Worth Convention Center. Doors open at 9am.

Monday

Strength

4 x 2 Front Squat

MetCon

3 Rounds of:

10 Clean (135/95)

7 Toes To Bar

Tuesday

Strength

3 x 3 Push Press + 2 Power Jerk

NRG Athletes do:

4 x 1 Jerk at WOD 1 Goal Wt

MetCon

5 Rounds of:

15 KB Swing

10 Burpee

NRG Athletes do:

4 Rounds of:

10 KB Swing

10 Burpee

Wednesday

Strength

4 x 2 Back Squat

NRG Athletes do:

4 x 1 Front Squat @ WOD 1 Goal Wt

MetCon

5 Rounds of:

10 OH Lunge (45/25)

20 Sit Up

NRG Athletes do:

6 Rounds of:

:30 AirDyne Sprint

:30 Active Rest

Thursday

Strength

A1. 3 x ME Pull Up

A2. 3 x ME Push Up

MetCon

Teams of 2 do 8 Alt Rounds of:

Choose one: 400m Run / 500m Row / 50 Cal AirDyne

NRG Athletes Rest / Roll Out / Stretch

Friday

A. 3 x 3 Hip Snatch

B. 5 x 1 Hang Snatch

C. 3 x 5e Front Rack Lunge

NRG Athletes Rest / Roll Out / Stretch

Saturday

CLOSED for NRG Games!