Wednesday, February 25, 2015

Feb 26

Strength
A1. 3 x 5-10 Strict Toes to Bar
A2. 3 x 15-25 Hip Ext.

MetCon
400m Run (1:00 Rest)
400m Run (2:00 Rest)
400m Run (3:00 Rest)
400m Run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)