Sunday, March 31, 2013

April 1

Strength
A1. 3 x ME Handstand Hold or Walk
A2. 3 x 5 High Box Jump

MetCon
"1/2 Murph"
800m Run
50 Pull Up
100 Push Up
150 Squat
800m Run

*Partition the pull ups, push ups and squat however you want.
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