Wednesday, March 27, 2013

March 28

Strength
A1. 3 x ME Handstand Push Up
A2. 3 x ME Hanging L-Sit

MetCon
12 min AMRAP
4 Press
8 SDHP
12 Front Squat
(75#/55#)

We are CLOSED this Friday.
We are OPEN Saturday 9am Community Class & 10:30am Open WOD 13.4
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