Strength
A. 5 x 1 Power Clean + 1 Hang Clean
B. 3 x 5 Bench Press
No CompWOD / Social this Friday (3/15). We will have it next Friday (3/22) @ 6pm
This Saturday (3/16) @ 10:30am we will be hosting the next Open WOD!!
CrossFit Open WOD 13.2
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box
No comments:
Post a Comment