March 13

Strength

4 x 2 Weighted Pull Ups

(Go up from your 3s last week)

MetCon

"Adrian"

7 Rounds of (or 20min AMRAP):

3 Forward Roll

5 Wall Climb

7 Toes To Bar

9 Box Jump (30"/24")

We will not have our CompWOD / Social this Friday due to Spring Break.

We will have it next Friday (3/22)!!

We will be hosting Open WOD 13.2 this Sat @ 10:30am.