March 26

"Power" means anything that is parallel or above during the squat portion of the clean or snatch.

Strength

4 x 2 Power Clean

MetCon

"Death By Clean & Jerk"

1 Clean & Jerk in the first minute

2 Clean & Jerk in the second minute

3 Clean & Jerk in the third minute

.....Continue this pattern until you are unable to complete the number of C&J within the minute.

(135#/95#)

EST will be Closed this Friday.

Normal Class and Open WOD 13.4 on Saturday.