March 22

A. 5 x 1 Power Clean + 1 Hang Clean & Jerk

B. 3 x 3 Back Squat

C. 1000m Row

No CompWOD / Social
Okay, so we are going to wait until we get through the Open WODs before we continue our Friday CompWODs and Social gatherings. We will meet again the 3rd Friday in April.

Saturday 10:30am we will meet for CF Open WOD 13.3

MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20 lbs to 10' target)

90 Double-unders

30 Muscle-ups

WOMEN - includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (14 lbs to 9' target)

90 Double-unders

30 Muscle-ups