March 29

No Classes Today (3/29) - REST DAY!!

We will be OPEN tomorrow (3/30) for our 9am Community Class (Bring a friend!) and 10:30 Open WOD 13.4

Open WOD 13.4
MEN - includes Masters Men up to 54 years old

Complete as many reps as possible in 7 minutes following the rep scheme below:

135 pound Clean and jerk, 3 reps

3 Toes-to-bar

135 pound Clean and jerk, 6 reps

6 Toes-to-bar

135 pound Clean and jerk, 9 reps

9 Toes-to-bar

135 pound Clean and jerk, 12 reps

12 Toes-to-bar

135 pound Clean and jerk, 15 reps

15 Toes-to-bar

135 pound Clean and jerk, 18 reps

18 Toes-to-bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

WOMEN - includes Masters Women up to 54 years old

Complete as many reps as possible in 7 minutes following the rep scheme below:

95 pound Clean and jerk, 3 reps

3 Toes-to-bar

95 pound Clean and jerk, 6 reps

6 Toes-to-bar

95 pound Clean and jerk, 9 reps

9 Toes-to-bar

95 pound Clean and jerk, 12 reps

12 Toes-to-bar

95 pound Clean and jerk, 15 reps

15 Toes-to-bar

95 pound Clean and jerk, 18 reps

18 Toes-to-bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.