Tuesday, May 14, 2013

May 15

Week 1 of Regionals is about to start!

 Strength
EMOM for 4 Min (Choose one)
1-3 Muscle Up
5-10 Chest to Bar Pull Up

MetCon
800m Run
30 L-Arm DB Snatch
30 R-Arm DB Snatch
800m Run
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