May 20

Strength

A. Heavy Single - Push Press

B. 3 x 2 Push Press @ 90% of HS

HS doesn't mean plan your weights for a PR. A good way to go at heavy singles is to keep working up in weight until you fail. Then move on to your percentages.

MetCon

4 Rounds of 1 min Stations

Ring Dip

Box Jump

Row / Airdyne (alt.)

Rest

EST will be closed this Friday-Monday for Regionals and Memorial Day. 

We will open Tuesday for normal classes.